![]() ![]() The team focused on improving their equipment, training practices, and nutrition, and it resulted in them winning 60% of the gold medals at the 2008 Olympic Games.Īnother case study from the book is the story of Kathy, who struggled to stick to her workout routine. Brailsford believed that if they made small improvements consistently in a variety of areas, it would result in significant improvement overall. One example of a case study in Atomic Habits is the story of Dave Brailsford, who became the head coach of the British Cycling team. He divides the book into four sections that highlight the importance of building good habits, breaking bad ones, creating a system that supports our changes, and finally, transforming our identity to align with our new habits. The author, James Clear, argues that change doesn’t happen overnight, but instead, it involves small changes that we make consistently over time. ![]() Atomic Habits is a best-selling self-help book that provides a practical and proven framework to improve our habits and change our lives for the better. ![]()
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